Honey is considered to be an elixir of life. This lustrous brown liquid works wonders for your health in more than one ways.(Info provided by Stephanie Ellis)
1. Immunity booster
The antioxidants and anti bacterial properties that honey contains, aids the improvement of the digestive system. Honey can help boost your immune system and keep you healthy and fit in life.
2. Skin Care
Honey not only helps to smoothen your skin but also keeps acne at bay. The anti-bacterial properties of this liquid can give your skin a nourishing look and feel. (For face masks & hair shine, honey is excellent. Read more on Hair Care & Skin Care page under Health section of my website)
3. Induces Sleep
Drinking a glass of warm milk mixed with honey can solve your problem. This mixture is known to soothe you and induces sleep too.
4. Cancer preventive properties
Honey contains a number of antioxidants and flavanoids that help diminish the risk of a few types of cancer. These antioxidants kill the collagen in the body.
.5 Rich source of vitamins and minerals: Vitamin C, Calcium and Iron are primarily derived from this golden ingredient.
6. Relaxes the throat
A commonly known benefit of eating honey is the soothing effect it provides to the throat. You must consume it or gargle with medium hot honey and water mixture when you have a sore throat. It is known to kill the infection causing bacteria, relieving you of the irritation.
7. Healing Properties
Honey is considered to be a natural healer when applied to wounds. It cures the wound by killing the bacteria and cleans the infection too. The antibacterial property it contains does this magic to any kind of injury.
8. Aids Weight Loss
Experts recommend eating honey & cinnamon mixed with warm water every morning. This unique combination helps you digest the fat in your body and aid the weight loss process.
REMEDY FOR COLD & THROAT
Tulsi & honey tea is very good remedy for throat. Add little ginger to it when boiling & you have a cure for sinus, throat pain & cold. The anti-bacterial effect & soothing effect of honey will give great relief from itchiness of throat & reduce coughing. Drink it hot, taking small sips at intervals.
Tulsi & honey tea is very good remedy for throat. Add little ginger to it when boiling & you have a cure for sinus, throat pain & cold. The anti-bacterial effect & soothing effect of honey will give great relief from itchiness of throat & reduce coughing. Drink it hot, taking small sips at intervals.
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