Benefit of honey

The following are the benefits that just a teaspoon of honey a day brings with it:

• Weight management: A Spoon of honey taken with warm water in the morning is traditionally known to be useful in weight management.
• Sugar substitute:Honey is a healthier substitute to sugar when looking to reduce weight as it has lesser calories  than sugar and contains vitamins, minerals and antioxidants which are good for health.
• Source of energy:Honey is known to be a good source of energy as it’s natural sugar and carbohydrates are easily digested by the body.
• Aids Digestion:Honey when used in your diet is known to aid in digestion.
• Cough and cold:Honey is known to help in cough and throat irritation.
• Beautiful Skin:Honey is known to be useful for the skin because of its moisturizing and nourishing properties